Latest videos by raynegray | Funny Dog Training Videos

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$\"Because I am hard you will not like me!\"$	"Because I am hard you will not like me!" Posted by: raynegray Video duration: 292 seconds Firegroundfitness.co m training session, beautiful spring day behind firehouse 39. Related: arizona, firefighter, fitness, functional, out, phoenix, training, work

	Two Guys, One Bar Posted by: raynegray Video duration: 171 seconds Crossfit's "Grace" with a slight twist. Related: olympic, clean, crossfit, crossfitlitfieldpark, crossfitlp, grace, lifting, weightlifting

	Late Night Kettle Bell Complex Posted by: raynegray Video duration: 156 seconds Kettle Bell complex, Good fun, Great training! Related: bell, fighter, fire, fitness, kettle, phoenix, training

	Plyometric training session Posted by: raynegray Video duration: 182 seconds Training with plyometrics at 39's Related: firefighters, phoenix, plyometric, training

	Fireground fitness Posted by: raynegray Video duration: 230 seconds E39 & R57 run through a fire ground fitness skills course. Related: bunker, firefighters, fitness, funtional, gear, phoenix, skills, turnouts

	Fire Station work out short version Posted by: raynegray Video duration: 300 seconds The Men of 39's getting in a training session Related: clean, drag, firefighters, fitness, jerk, lifting, oly, phoenix, sled, weightlifting

	KB work Posted by: raynegray Video duration: 185 seconds Kettle Bell progression, Turkish get up, windmill, snatch Related: kettle, turkish, bell, firefighter, firegroundfitness, get, progression, snatch, up, windmill

	The Big Tent Posted by: raynegray Video duration: 130 seconds Time lapse of our families assembly of a large tent. It took us soooo long that we ran out of batteries on the camera. We will do better next time Related: camping, family, kids, tents, timelapse

	Rayne Deadlifts 435 Posted by: raynegray Video duration: 107 seconds Working on the dead lift Related: dead, firefighter, lift, lifting, weight

	Lithium Posted by: raynegray Video duration: 285 seconds Training session at Crossfit Litchfiled park Related: overhead, crossfit, mtcon, running, squat

	Turkish get up Posted by: raynegray Video duration: 70 seconds The kids and I learned a new excercise! Related: art, body, excercise, fun, get, kid, noise, of, training, turkish, up, weight

	D-Lo snatches Posted by: raynegray Video duration: 272 seconds Learning to snatch, D-Lo moves through some snatch progressions Related: excercising, firefighter, lifting, phoenix, snatch, strength

	The Bear Complex Posted by: raynegray Video duration: 91 seconds The bear complex is a fantastic power training excercise coupling power cleans presses and squats Related: clean, excercise, firefighter, firefighting, lift, olympic, phoenix, power, press, push, squat, training

	Dead Lift Posted by: raynegray Video duration: 110 seconds This is the simple progression to my first ever DL PR, WhoHoo! Related: deadlift, lifting, weight

	10 muscle ups Posted by: raynegray Video duration: 254 seconds In the quest for maximal physical performance we began working on a new skill. Related: body, cake, distance, firefighters, going, gymnastic, mill, muscle, phoenix, pull, stair, the, training, up, ups, weight

	running technique Posted by: raynegray Video duration: 242 seconds running Related: method, pose, running

$Lois get\$	Lois get's it on w/ CFLP Posted by: raynegray Video duration: 149 seconds Lois does a tabata @ crossfit Litchfield Park Related: crossfit, litchfield, out, park, pulls, push, sit, tabata, ups, work

	Santino Dead Lifts Posted by: raynegray Video duration: 75 seconds Santino, on the road back from a moderate back injury has been slowly working his way back into the Dead Lift. At 160lbs Santio pulls 225lbs and could have pulled more. watch and see. Nice Job Santino! Related: dead, firefighters, firegroundfitness, lift, training

	10 muscle ups short version Posted by: raynegray Video duration: 159 seconds working on our muscle ups Related: firefighters, gymnastics, muscleups

	The Icecream Maker Posted by: raynegray Video duration: 34 seconds A dynamic excercise that engages your entire core, back, arms, hip flexors, and even cardiorespiratory system. Try it, you'll like it. Related: conditioning, core, excercise, firefighter, gymnastic, metabolic, phoenix, rings, strength

$the \"Body Builder\"$	the "Body Builder" Posted by: raynegray Video duration: 39 seconds Good full body excercise with minimal equipment. Related: balance, endurance, excercise, firefighter, kettlebells, phoenix, power, strength

$Zeke\$	Zeke's 1st Triathlon Posted by: raynegray Video duration: 57 seconds 8 years old triathlete slide show Related: 8, bike, old, show, slide, triathlete, triathlon, years

	Under the Bar Posted by: raynegray Video duration: 185 seconds Refining squat technique. Going all the way back to an empty bar to correct errors that have been learned along the way. Related: barbell, crossfit, firefighter, lifting, squat, training, weight