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Triple Clap Pushups - RossTraining.com Posted by: rossenamait
Video duration: 13 seconds Global video hits: 358875 Full article at: http://www.rosstr aining.com/articles/ videocliplogic.html< br /> 2005 - Coach Ross Enamait demonstrates one exercise that corresponds with the link from above. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, pushup, ross, training |
![\"Scriptless Training\" by Ross Enamait](http://img.youtube.com/vi/bOMWjav5jB8/2.jpg "\\"Scriptless Training\\" by Ross Enamait") |
"Scriptless Training" by Ross Enamait Posted by: babbis13
Video duration: 315 seconds Global video hits: 9899 Got his;"Full Throttle Conditioning" a couple of days ago. Had to test one of the samples..As always..Good stuff! Related: bagwork, boxing, fullthrottleconditioning, mma, rosstraining |
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Hardcore Training - RossTraining.com Posted by: rossenamait
Video duration: 209 seconds Global video hits: 862219 Full article at: http://www.rosstr aining.com/articles/ hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
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Budget Training - RossTraining.com Posted by: rossenamait
Video duration: 276 seconds Global video hits: 471364 Full article at: http://www.rosstr aining.com/articles/ budget.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, out, power, ross, strength, working |
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Jump Rope Training II - RossTraining.com Posted by: rossenamait
Video duration: 172 seconds Global video hits: 335557 Full article at: http://www.rosstr aining.com/articles/ jumprope2.htm 2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detailed discussion (with pictures) is provided at the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rossboxing, rosstraining, speed |
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The Homemade Wheel - RossTraining.com Posted by: rossenamait
Video duration: 250 seconds Global video hits: 117629 Full article at: http://www.rosstr aining.com/articles/ wheel.html 2008 - Coach Ross Enamait demonstrates several movements with a pair of homemade ab wheels. A more detailed discussion (with pictures) is provided at the link above. Related: abs, arm, core, enamait, one, rollouts, ross, rossboxing, rosstraining, strength, wheel |
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The Home Gym - RossTraining.com Posted by: rossenamait
Video duration: 152 seconds Global video hits: 179410 Full article at: http://www.rosstr aining.com/articles/ thehomegym.html 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, bodyweight, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
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Low-Tech/High-Effect - RossTraining.com Posted by: rossenamait
Video duration: 122 seconds Global video hits: 211890 Full article at: http://www.rosstr aining.com/articles/ lowtechhigheffect.ht ml 2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment. Related: athlete, boxing, combat, enamait, exercise, explosive, mma, plyometric, power, ross, strength, training |
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Work Capacity 101 - RossTraining.com Posted by: rossenamait
Video duration: 77 seconds Global video hits: 154857 Full article at: http://www.rosstr aining.com/articles/ workcapacity101.html 2005 - Coach Ross Enamait demonstrates one round of a sample conditioning routine. Related: athlete, boxing, capacity, combat, conditioning, enamait, exercise, explosive, mma, power, ross, training, work |
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Drop Zone MMA Workout 3 Posted by: MiserySaw
Video duration: 266 seconds Global video hits: 7638 Fitness for mma, judo, muay thai, and boxing. Inspired by Ross Enamait. Related: arts, bjj, boxing, enamait, fitness, judo, man, martial, mma, muay, out, sambo, strong, strongman, thai, training, work, workout |
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Jump Rope Training - RossTraining.com Posted by: rossenamait
Video duration: 51 seconds Global video hits: 290543 Full article at: http://www.rossbo xing.com/thegym/theg ym26.htm 2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are located within the link above. Related: agility, conditioning, enamait, foot, jump, rope, ross, rosstraining, speed |
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Sledgehammer Training - RossTraining.com Posted by: rossenamait
Video duration: 65 seconds Global video hits: 112253 Full article at: http://www.rosstr aining.com/articles/ sledge.html 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer. Related: athlete, boxing, combat, enamait, exercise, explosive, interval, mma, power, ross, sledgehammer, strength, tabata |
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Drop Zone Workout 1 Posted by: MiserySaw
Video duration: 155 seconds Global video hits: 9597 Fitness for mma, martial arts, judo, muay thai, and boxing. Inspired by Ross Enamait. Related: bjj, combat, enamait, fitness, hammer, judo, man, out, ross, sambo, sledge, sombo, strong, strongman, training, work, yoga |
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Drop Zone Workout 2 Posted by: MiserySaw
Video duration: 235 seconds Global video hits: 3385 Fitness for martial arts, judo, muay thai, boxing. Inspired by Ross Enamait. Related: arts, bjj, boxing, enamait, judo, lifting, man, martial, mma, power, running, sambo, strong, strongman, ufc |
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Sledgehammer Training - Part II Posted by: rossenamait
Video duration: 44 seconds Global video hits: 44516 Full article at: http://www.rosstr aining.com/articles/ sledge2.html 2008 - Coach Ross Enamait demonstrates a vertical tire approach to sledgehammer training. You will not need a large tire to utilize this approach. Refer to the full article above for more information Related: athlete, boxing, combat, enamait, explosive, mma, power, ross, sledgehammer, strength |
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Medicine Ball Punch - RossTraining.com Posted by: rossenamait
Video duration: 18 seconds Global video hits: 132381 Full article at: http://www.rossbo xing.com/thegym/theg ym25.htm 2005 - Coach Ross Enamait demonstrates one use of a mini-medicine ball. More details and sample routines are available at the link above. Related: ball, complex, enamait, medicine, plyometric, power, punching, ross, rosstraining, training |
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Backyard Conditioning Workout Posted by: colte94
Video duration: 316 seconds Global video hits: 2624 Here's a simple conditioning workout that can be done anywhere outdoors. This workout was inspired by the work of Ross Enamait. www.rosstraining.com Related: arts, ball, conditioning, enamait, martial, medicine, ross, rosstraining, sledgehammer |
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Band Sprints - RossTraining.com Posted by: rossenamait
Video duration: 20 seconds Global video hits: 61925 Full article at: http://www.rosstr aining.com/articles/ bandsprints.html 2005 - Coach Ross Enamait demonstrates an indoor alternative to sprint work. Related: athlete, bands, boxing, combat, enamait, exercise, explosive, mma, power, ross, sprint, training |
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100 burpee Posted by: vyyye
Video duration: 548 seconds Global video hits: 11220 100 burpee challenge. Thank you Ross Enamait (http://www.rosstrai ning.com) Did these right after lifting, so yep, form a bit down the drain. Still, good finisher! Do excuse the music, unfortunately no metal is played in this gym.. Related: 100, agony, burpees, conditioning, masochism, pain, rosstraining, training |
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Dynamic Tension Exercises Posted by: Bodyweightcultureman
Video duration: 565 seconds Global video hits: 5238 Dynamic Tension Exercises Related: brook, brooks, enamait, fatt, furey, harry, jack, john, kubrik, kurtz, lalane, mat, pavel, peterson, ross, tom, tsatsauline, wong, zass |
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Never Gymless Text - Featured on ABC News Affiliate Posted by: rossenamait
Video duration: 137 seconds Global video hits: 35561 The Never Gymless manual was recently featured on an ABC news affiliate in Texas Related: bodyweight, enamait, exercise, gymless, never |
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Video Response From a NON Deadlifter (from Rosstraining.com) Posted by: rossenamait
Video duration: 117 seconds Global video hits: 51387 A video response to a member of my message board. Here is the story: http://rosstraini ng.com/blog/?p=190 Related: enamait, ross, rossboxing, rosstraining |
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Power Martial Arts Posted by: elamur
Video duration: 531 seconds Global video hits: 8227 www.AttackTheFat.me Related: alwyn, and, arnis, arts, ballantyne, boot, camp, combat, combatercise, cosgrove, craig, delmonte, diet, doce, dr., enamait, escrima, eskrima, exercise, fat, filipino, fitness, health, jillian, jkd, kali, karate, loss, martial, matial, michaels, mixed, oprah, oz, pares, personal, phil, ross, silat, trainer, training, turbulence, ufc, vince |
